12/15/2023 0 Comments Bee pollen benefits healthsmart![]() One 2013 study showed bee pollen helpful in healing liver damage in rats. Bee pollen contains significant amounts of antioxidant substances that help counteract these free radicals. Certain chemicals present in the body called “free radicals” can cause cancer and type 2 diabetes. Bee pollen is known to contain important dietary substances like proteins, carbs, enzymes, and amino acids. Here are some of the other health benefits bee pollen is known to have: Check the label for the preferred storage method and expiration date. If you get capsules and granules, these are usually fine to store at room temperature. Raw bee pollen can get moldy if not properly stored. If you use granules, you’ll want to refrigerate or freeze the container. It is best to consult your doctor about giving bee pollen to children under 12. If you experience any allergy symptoms, discontinue using it right away! If you have capsules or tablets, open the capsule and take a very small amount or use a knife to cut off a bit of the tablet to test.ĭo not give honey to infants under 1 year. Some recommend testing it by placing a single granule under your tongue the first time you try it and then building up from there, one granule at a time. You may experience an allergic reaction to bee pollen, however, so it’s best to start with a very small amount to make sure it’s safe for you. They claim this makes bee pollen easier to digest. Some people prefer to soak the granules in water for several hours before using them. It’s also available in capsules, and you may find it in a tablet form combined with other things like royal jelly and flower pistil extract (the structure from which the bees collect the pollen). It generally has a bitter taste, although people who take it regularly seem to get used to it. You can also mix it into other foods like granola or yogurt or make smoothies with it. Since it’s a natural product that is always different based on geographical location and flower type, it’s hard to know exactly what’s in the bee pollen you get.īee pollen is sold as natural granules you can measure out and take by the spoonful. Although bees normally collect pollen from just one type of a plant at a time, sometimes they will gather it from many different flowers. ![]() This is called “bee bread,” and it’s the main protein source for the bees in the colony.īecause the pollen grains are collected from many different types of plants, bee pollen varies in shape, color, and nutritional content. Once the bees return home with the pollen they collect, it is covered with a small amount of beeswax and honey by other bees. In addition to antioxidants, it contains vitamins and minerals, enzymes, protein, and carbohydrates. The bees collect this on their legs and bodies and take it back to the hive as a food source.īee pollen may also contain some flower nectar and bee digestive enzymes. ![]() Bee pollen consists of the powdery substance that plants make to reproduce. ![]()
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